365 Days of Ayurveda - Quarterly
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Want to live more fully and more peacefully, especially now in this time of exhausting upheaval? Want to be healthy and keep your immune system strong and responsive to protect yourself from Covid-19 and other communicable diseases?
The key is to identify a few strategic and customized health improvements and then through repetitive actions, establish them as sustainable and enjoyable habits. A once-in-awhile good choice is nice, but doesn’t really make an impact like a few sustained shifts in your diet and lifestyle. Thus, the importance of sticking with this for one year.
Quarterly Sessions: January 9, March 13, July 10, and November 13
Time: 9am – noon