Dial Down Pandemic Weight Gain
Class is for 2 Wednesday Sessions March 24 and 31 at 6:00 – 8:00pm
$30 by March 21 and $40 thereafter
Learn new ways to get to the “right weight” for you with daily Ayurveda actions to cleanse and balance your physical, emotional, and spiritual states.
Learn to live a healthy lifestyle with weight loss as a result and not the purpose of your efforts. This class will be beneficial for everyday healthy eating—not just weight loss but especially focused on our current pandemic context!
Many people are reporting unexpected weight gain during the Covid-19 pandemic. Snacking more, stress eating, and less time moving are some of the predictable factors. Even more challenging right now is how we store fat under stress.
According the time-tested wisdom of Ayurveda, incomplete digestion leading to accumulation of toxins is the root cause of weight gain and poor health. In this class you will learn what leads to perfect digestion and how to:
- Correct food choices for healthy digestion and nourishment
- What, when, and how to eat for healthy weight and in particular to lose weight
- The seduction of why we emotional eat and how to curb those impulses
- How to move and exercise properly for weight loss.
- Herbal teas to promote healthy weight loss
- A shopping list of foods and spices to serve your weight goals,
- Best weight-loss breakfast to start your day